Personalised weekly meal and training plans, a ready-made shopping list, workout tracking, blood-test insights and an AI coach that knows everything about you. Always on — for less than one session with a human coach.
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Inside fitto
Your week
Mon
Grilled salmon + quinoa
Chest & shoulders · 45 min
Tue
Greek yogurt with berries
Back & biceps · 50 min
Wed
Chicken salad bowl
Rest · Active recovery
A full week of meals and workouts built around your body, goals and schedule — brand new every Thursday.
Shopping list
Vegetables & fruit
Proteins
Every ingredient for the week, consolidated by category with exact quantities. Shop once, eat right all week.
AI Coach
I am eating out tonight — what should I order?
Grilled fish with vegetables, skip the bread. I will move tomorrow's lunch to keep your protein on target.
Perfect, thanks!
It knows your plans, your data and your goals. Ask anything — and it can rewrite your plan on the spot.
Health insights
Vitamin D
22 ng/mL
Glucose
89 mg/dL
LDL cholesterol
145 mg/dL
Vitamin D is low — this week adds salmon, eggs and daylight walks.
Upload your blood tests. fitto reads them, explains them and tailors your meals and training to your results.
Progress
18
workouts done
4
week streak
92%
plan completed
Tick off every workout and watch your consistency build, week after week.
What you get
7 days of meals tailored to your goals, dietary needs and taste. With exact recipes, quantities, and a smart shopping list.
Workouts designed for your level, goals and schedule. With or without a gym, with smart progression week after week.
Ask questions, discuss your plan, get expert guidance anytime. One AI coach for nutrition and training, always a message away.
Upload any medical or body-composition report. You get a plain-language explanation, personalised recommendations, and plans that adapt to what your results actually say.
Log completed workouts and track your consistency, streaks and training volume — so you always know you are moving forward.
Change your goals, preferences or lifestyle anytime. Your next plan adapts instantly. No restarts, no starting over.
How it works
Share your goals, body, lifestyle and preferences. The more we know, the more tailored your plans.
Every Thursday, receive a brand-new meal and training plan designed exclusively for you — recipes, workouts, shopping list, all included.
Follow your plan, chat with your AI experts, and update your goals anytime. Your next plan adapts to your progress and changing needs.
Why fitto is different
A single session with a human nutritionist or trainer usually costs more than a whole year of fitto.
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21 days free
All plans include a 21-day free trial. No card needed.
For context: a human nutritionist + trainer costs €200–€600 per month.
Your personal nutritionist crafts your weekly menu: tailored recipes, exact quantities, shopping list and more.
€69.99/year (billed annually)
✦ 21 days free
Get startedNo card needed · Payments secured by Stripe · Cancel in 2 clicks
Your nutritionist and personal trainer working in perfect sync. The complete plan for real, lasting results.
€99.99/year (billed annually)
✦ 21 days free
Get startedNo card needed · Payments secured by Stripe · Cancel in 2 clicks
Your personal trainer designs your weekly workout plan, adapted to your level, goals and availability.
€69.99/year (billed annually)
✦ 21 days free
Get startedNo card needed · Payments secured by Stripe · Cancel in 2 clicks